To help overwhelmed and burned-out adults reduce stress, restore emotional and physical energy, and build sustainable resilience using evidence-based tools.
12-Session Program: From Burned Out to Balanced
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
This Won’t Work IF…
You're constantly exhausted, no matter how much rest you get.
You feel emotionally numb or disconnected from your life.
Anxiety, hopelessness, or feeling stuck are becoming part of your daily experience.
You’re seeking personalized, compassionate support—not a one-size-fits-all approach.
You're done with just pushing through and need space to breathe and reset.
You want a supportive partner to walk beside you as you heal and grow.
You're looking for a quick fix without doing the inner work.
You're not open to self-reflection or trying new approaches.
You prefer generic advice over personalized, compassionate guidance.
You're unwilling to prioritize your mental and emotional well-being.
You expect change without committing time and energy to the process.
You're not ready to take small, steady steps toward healing and growth.
You’ll Love This IF…
You're constantly exhausted, no matter how much rest you get.
You feel emotionally numb or disconnected from your life.
Anxiety, hopelessness, or feeling stuck are becoming part of your daily experience.
You’re seeking personalized, compassionate support—not a one-size-fits-all approach.
You're done with just pushing through and need space to breathe and reset.
You want a supportive partner to walk beside you as you heal and grow.
This Won’t Work IF…
You're looking for a quick fix without doing the inner work.
You're not open to self-reflection or trying new approaches.
You prefer generic advice over personalized, compassionate guidance.
You're unwilling to prioritize your mental and emotional well-being.
You expect change without committing time and energy to the process.
You're not ready to take small, steady steps toward healing and growth.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
SESSION 1:
Grounding & Assessment – “Where Am I Now?”
Focus: Orientation, burnout check-in, and personalized goals
In this breakthrough session you'll achieve:
Define burnout symptoms (emotional, mental, physical)
Identify client’s stress profile and energy drains
Establish goals and values for the program
Calming breathwork and ways to relax
Focus: Education + Compassionate Awareness
By the end of this session, you will:
The 3 dimensions of burnout: exhaustion, cynicism, and reduced efficacy
The science of stress, trauma, and the nervous system
Clarify difference between burnout, stress, anxiety, and depression
Begin burnout journal practice
SESSION 2:
Understanding Burnout – “Why Am I This Tired?”
SESSION 2:
Understanding Burnout – “Why Am I This Tired?”
Focus: Education + Compassionate Awareness
By the end of this session, you will:
The 3 dimensions of burnout: exhaustion, cynicism, and reduced efficacy
The science of stress, trauma, and the nervous system
Clarify difference between burnout, stress, anxiety, and depression
Begin burnout journal practice
SESSION 3:
Boundaries 101 – “Reclaiming Your Space”
Focus: Boundaries as burnout prevention
In this module, you will:
Internal vs external boundaries
People-pleasing, over-giving, and burnout
Practice: “soft no,” “pause scripts,” boundary experiments
Reflect on where energy leaks are coming from
Focus: Regulation skills for daily life
This module will guide you to:
Fight/flight/freeze responses explained
Daily “micro resets” for stress recovery
Create a personalized “calm toolkit”
Somatic tools: breath, grounding, orientation
SESSION 4:
Nervous System Reset – “Calm in the Chaos”
SESSION 4:
Energy Management – “Doing Less to Do More”
Focus: Regulation skills for daily life
This module will guide you to:
Fight/flight/freeze responses explained
Daily “micro resets” for stress recovery
Create a personalized “calm toolkit”
Somatic tools: breath, grounding, orientation
SESSION 5:
Energy Management – “Doing Less to Do More”
Focus: Strategic rest + energy awareness
During this module, you will:
The difference between rest and restoration
Energy budgeting: tracking what drains and refills you
Introduction to “minimum effective dose” actions
Build a flexible recovery schedule
Focus: Challenging burnout mindsets
This powerful session teaches you to:
Perfectionism, productivity addiction, guilt around rest
Internalized capitalism and performance pressure
Practice: reframe your inner critic, self-talk coaching
Reconnect with self-compassion
SESSION 6:
Mindset Detox – “Unlearning the Hustle”
SESSION 6:
Mindset Detox – “Unlearning the Hustle”
Focus: Challenging burnout mindsets
This powerful session teaches you to:
Perfectionism, productivity addiction, guilt around rest
Internalized capitalism and performance pressure
Practice: reframe your inner critic, self-talk coaching
Reconnect with self-compassion
SESSION 7:
Emotions & Expression – “Feel to Heal”
Focus: Emotional fluency and regulation
This module focuses on helping you:
Normalize emotional numbness and overwhelm
Tools for emotional processing (labeling, journaling, movement)
Safe expression vs emotional avoidance
Practice: “Name it to tame it” + emotion tracking
Focus: Identity beyond roles and responsibilities
This module is designed to help you:
Explore: Who am I when I’m not over-functioning?
Rediscover joy, curiosity, and core values
Practice: guided visualization + values discovery
Create a “resilience identity map”
SESSION 8:
Reconnecting to Self – “Who Am I Without the Pressure?”
SESSION 8:
Reconnecting to Self – “Who Am I Without the Pressure?”
Focus: Identity beyond roles and responsibilities
This module is designed to help you:
Explore: Who am I when I’m not over-functioning?
Rediscover joy, curiosity, and core values
Practice: guided visualization + values discovery
Create a “resilience identity map”
SESSION 9:
Relationships & Support – “You Don’t Have to Do It Alone”
Focus: Healthy connection and interdependence
Together in this session we'll:
The burnout cycle and isolation
Identifying safe people vs draining relationships
Building support systems + asking for help
Communication tools: honest check-ins, asking for space
Focus: Creating sustainable structure
In this session, you’ll focus on:
Create flexible daily/weekly rhythms that support recovery
Habit scaffolding: start small, build over time
Work, rest, play: recalibrating how time is spent
Gentle accountability strategies
SESSION 10:
Routines & Rhythms – “Burnout-Proofing Your Days”
SESSION 10:
Routines & Rhythms – “Burnout-Proofing Your Days”
Focus: Creating sustainable structure
In this session, you’ll focus on:
Create flexible daily/weekly rhythms that support recovery
Habit scaffolding: start small, build over time
Work, rest, play: recalibrating how time is spent
Gentle accountability strategies
SESSION 11:
Resilience Rituals – “Your Personal Recovery Plan”
Focus: Long-term maintenance tools
After working through this session, you will:
Develop personalized “resilience rituals” for daily/weekly use
Anchor tools: morning / evening grounding, stress prep
Revisit energy and values alignment
Prepare for real-life setbacks & recovery
Focus: Reflect, affirm, and plan ahead
In this final week, you'll:
Review growth, shifts, and key takeaways
Future burnout signals + self-correction strategies
Create a maintenance + resilience map
Celebrate progress + closure ceremony or journaling
SESSION 12:
Integration & Celebration – “Moving Forward, Rooted & Resilient”
SESSION 12:
Integration & Celebration – “Moving Forward, Rooted & Resilient”
Focus: Reflect, affirm, and plan ahead
In this final week, you'll:
Review growth, shifts, and key takeaways
Future burnout signals + self-correction strategies
Create a maintenance + resilience map
Celebrate progress + closure ceremony or journaling
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
IDENTIFY
Pinpoint stress triggers to understand their impact on your life.
TRANSFORM
Apply proven methods to shift negative patterns into positive habits.
THRIVE
Develop lasting balance and resilience for a happier, more fulfilled life.
Get In Touch
Ready to Start Your Recovery?
If you’re ready to stop surviving and start recovering, I’d love to talk.
I offer a free consultation call to explore whether this program is the right next step for you.
Cambridge Consultants provides coaching services only. Diagnosis or treatment of mental illness is not provided. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website. These are my expressions of my 15 years of learned and educational knowledge. By accessing information at and through this site, each user waives and releases Cambridge Consultants to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Cambridge Consultants as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.