Common Questions

I will guide you through my personalized Empowerment Pathway, using Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction to help you eliminate stressors and rediscover balance.

On the call, I'll listen to your challenges, understand your specific needs, and outline a customized plan to help you achieve lasting well-being.

Evelyn Traylor is an expert with 15 years of experience, dedicated to helping adults overcome burnout and reclaim peace through tailored, evidence-based strategies.

Burnout isn’t just fatigue, it’s a signal that something deeper needs attention. It’s when even rest doesn’t seem to help, and your energy, motivation, or joy feels out of reach. I’ve spent years walking alongside individuals as they move from exhaustion and overwhelm to a place of clarity, peace, and renewed purpose. My 1:1 coaching program is designed to help you recover, reset, and reclaim your well being.

Personalized sessions that are built around your needs. We’ll use evidence-based tools to reduce stress, manage anxiety, rebuild boundaries, and prevent burnout from escalating.

You’ll get simple, proven tips, techniques and evidence-based modalities you can use immediately. You will learn cognitive strategies, calming exercises, and lifestyle adjustments to support your recovery and build resilience.